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The OCD Journal$7

Finally, a Journal Designed for OCD Recovery
Therapy-informed cognitive journaling: identify triggers, sit with uncertainty, and break OCD’s cycle
A gentle starting point for your OCD recovery journey
Only for 7$
What's included?

Daily & Weekly OCD Prompts: Simple, guided questions that help you track obsessions, notice compulsive urges, and reflect on your progress.

ERP & CBT-Based Worksheets: Pages built around the same methods therapists use in treatment. Practice delaying compulsions, facing triggers gradually, and training your brain to respond differently.

Grounding & Coping Strategies: Step-by-step pages to use when intrusive thoughts feel overwhelming. Includes sensory grounding tools, calming exercises, and journaling methods to ride out the storm.

Mood & Urge Trackers: Monthly charts where you color-code your moods, urges, and compulsions — so you can literally see your recovery journey unfold on paper.

Reflection & Progress Logs: Dedicated space to record small wins, therapy breakthroughs, and insights — building self-trust and reminding you that recovery is possible.

20-Day OCD Recovery Challenge: A guided challenge that helps you build momentum through daily steps — from identifying triggers to resisting compulsions, one victory at a time.

BTW, will this still help if I’m completely new to OCD recovery?

Absolutely. The OCD Cognitive Journal was designed with beginners in mind. You don’t need any prior experience with ERP, CBT, or journaling.

Every page guides you step by step — from identifying obsessions and compulsions, to tracking urges, practicing grounding skills, and celebrating small wins.

Think of it as your starting framework: instead of wondering where to begin, you’ll have a daily structure that keeps you consistent and builds confidence.

And if you’re already in therapy? This journal becomes the perfect companion, helping you apply what you’re learning between sessions.


FAQ'S
  • Do I need to be in therapy for this to work?
    Not at all. The journal is self-guided and beginner-friendly. If you are in therapy, it can also serve as a powerful companion to your sessions — helping you apply ERP and CBT strategies daily.
  • What if I’ve tried journaling before and failed?
    This isn’t a blank notebook. Every page is guided with OCD-specific prompts, trackers, and worksheets. Instead of staring at a page not knowing what to write, you’ll have a clear structure that walks you through each step.
  • Is this only for certain OCD subtypes?
    No — the tools inside work across all OCD subtypes (contamination, harm, scrupulosity, checking, relationship OCD, and more). The goal is the same: identify obsessions, resist compulsions, and build resilience.
  • How do I get the journal after purchase?
    Instantly! You’ll receive a downloadable PDF right after checkout. You can print it, use it digitally, or both.
  • What makes this different from other mental health journals?
    Most journals are generic. This one was created specifically for OCD recovery — built on CBT + ERP principles and designed by someone who has lived through OCD personally. It’s not just motivational fluff, it’s a practical recovery tool.
Why I Created This Journal
I created the OCD Cognitive Journal because I know how overwhelming it feels to live trapped in cycles of intrusive thoughts and compulsions — and how hard it can be to know where to even start.
This is the ‘why’ that pushed me. Your story may not be the same, but what’s motivating you to fight back against OCD?
If OCD’s voice went quiet tomorrow, what would you finally give yourself permission to do?

Would you stop spending hours stuck in mental loops, replaying the same “what if” scenarios?


  Would you stop avoiding certain places, people, or situations just because they trigger your OCD?


  Would you finally focus at work or school instead of fighting intrusive thoughts all day?


  Would you feel less guilt, shame, or fear from thoughts you can’t control?

How different could things feel if you kept compounding progress instead of compulsions?

Would you finally feel like the real you again — not OCD’s version?

  Imagine being fully present with your loved ones, free from OCD’s distractions.

  Picture yourself stepping into situations you used to avoid with confidence.

  Would you use your strength to support others facing the same battles?


OCD has already taken enough from you — this journal helps you start taking it back.
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    Listen Up: OCD Is Talking
    Listen Up: OCD is Talking is told through an imagined voice of OCD itself — as if the disorder were sitting across from you, confessing its methods, exposing its lies, and revealing exactly how it keeps you trapped.

    The narration is blunt, unsettling, and uncomfortably honest, giving you a rare look inside the mind of what you’re up against.

    By hearing OCD “speak,” you start to see its patterns more clearly, making it easier to recognize —
    and harder for it to control you.
    What's Included

    See what’s really going on: a unique narrative that reveals OCD’s hidden motives, told entirely from its own perspective.

    Understand the cycle: insight into intrusive thoughts, compulsions, and obsessive loops — made more memorable by hearing them described from OCD’s POV.

    Learn through storytelling: practical strategies woven into the voice of OCD, so you recognize the patterns when they happen in real life.

    Know what drives OCD: a breakdown of what fuels the disorder — and how to weaken its control, made clearer through its own “confessions.”

    Turn knowledge into power: by hearing OCD explain itself, you’ll understand its patterns, respond differently, and begin taking back your life.

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    • 1xThe OCD Journal$7
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